Holistic me..

  Managing mental health at the workplace is very crucial for maintaining a healthy and productive work environment. Be it at corporate offices, Schools or Colleges, any Government sectors, Universities etc. Every person today is suffering from poor mental health.  Assocham reports that 42.5 percent of Indian corporate employees suffer from depression or generalized anxiety disorder.  The effects of the pandemic and the uncertainty around economies and jobs have taken a toll on mental health. According to a survey by Deloitte, Indian working women (48%) face higher burnout than the global average (46%).  A person's work-life balance positively correlates with mental well-being. So, organizations play a significant role in society’s overall mental well-being since many people spend much of their time and energy in the workplace. Here are some 10 different ways to manage mental health at work: 1. Practice Open Communication:  Encourage open communication about mental health concerns

  I'm sure you all must be having a great gala time with your family and friends. Truly, it's a great sigh of relief, Right!!!. Possibly busy planning for a vacation or a visit to your beloved one. Just take a break, spare 5 minutes to read this article to make your long vacation more fruitful and admirable.  The duration between completion of SSC examination till the declaration of the results is the most crucial time for adolescents to make some serious professional decisions as they step into a new phase of college life. This 2 to 3 months vacation period should be utilized very wisely to yield prospective results and to sharpen the skills and explore their talents.  I hereby list certain trending courses which are very much in demand and which would help you all to become an early entrepreneur.  Cyber Security With the increase in the use of the internet & online features for online and offline learning there has been a tremendous increase in cyber crime among school an

Increased level of anxiety for facing examination; Failure in cracking crucial competitive exams; High level of pressure exerted by parents, families or friends for better performance; Higher self expectations than expected of self; Going through a tough time post relationship breakup; Handling the loss of a beloved one; Going through the phase of truancy; Experiencing bullying by other classmates; Facing frequent embarrassment or punishment from teacher for not being able to submit task on time; Feeling low on being pointed out by friends or teacher for certain things not done by you and plethora of such kinds of examples affects our mental health and ultimately leads  towards Emotional Hangover.  An emotional hangover is a term used to describe how after an event is over, we find ourselves still feeling the emotional impact of that event. This can sometimes last for days, or sometimes for weeks. Experiences that tug at our feelings create emotional hangovers that affect future events

  Are you a teacher who carries students' assessment work to home? Or Are you a teacher who is not able to spend enough time with your family? Or Are you a teacher who is still spending the vacation planning out lessons or creating worksheets for students? Or Are you a teacher who is always last in the line of work submission? Or Are you a teacher who fails to maintain a warm relationship at the workplace? Or Are you a teacher who is always pointed at by your superiors?   Ever wondered, why are you so? Wait and spare a minute!! Read this article till the end. It will help you to find your answers for the above questions and help you stop making more such mistakes. If it helps you, kindly forward to other teacher communities you are known in.  The teacher's job is the easiest and simplest job with ample time available after the regular school or college, says most of the people in the world.  But i wonder, Is it really so? A teacher herself can answer this question well. After h